Are you looking to gain the health benefits of doing yoga, while also toning your core muscles? Then look no further than Core Yoga. This app emphasizes the mindfulness of yoga, so although it is a guided workout, there is no voice instruction. Instead, sound cues let you know when to inhale and exhale.
Price: $9.99
Manufacturer: Saagara
Core Yoga is perfect for beginners, with each 10 minute session consisting of 6 poses. These poses were clearly chosen for the core muscles they strengthen. Adjustable settings include music style & volume, pose difficulty, and breathing level. The Core Yoga workout really feels different from other yoga workouts in that you are much more focused on your breath and yourself than on the instruction. This app is by no means a replacement for learning how to properly do the various yoga poses. But for someone who simply needs a guide, this carefully formulated workout serves its purpose. Core Yoga also has a calendar feature which lets you keep track of your workouts.
